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Osteoarthritis ExerciseArthritis exercise helps maintain joint and overall movement. Ask your health care provider to recommend an appropriate home exercise routine. Water exercises, such as swimming, are especially helpful. Other lifestyle recommendations include:
People whose work is causing stress in certain joints should find ways to reduce trauma. You may need to adjust the work area or change work tasks. Physical TherapyPhysical therapy can help improve muscle strength and the motion at stiff joints. Therapists have many techniques for treating osteoarthritis. If therapy does not make you feel better after 3 - 6 weeks, then it likely will not work at all. BracesSplints and braces can sometimes support weakened joints. Some prevent the joint from moving; others allow some movement. You should use a brace only when your doctor or therapist recommends one. Using a brace the wrong way can cause joint damage, stiffness, and pain. |
